1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
36.9
% Daily Values*
Total Fat
2.31g
3%
Saturated Fat
0.4155g
2%
Trans Fat
0g
Polyunsaturated Fat
0.75g
Monounsaturated Fat
0.9495g
Cholesterol
12.3mg
4%
Sodium
62.25mg
3%
Total Carbohydrate
1.479g
1%
Dietary Fiber
0.09g
0%
Total Sugars
0.132g
Includes 0g
Added
Sugars
0%
Protein
2.4g
5%
Vitamin D
0.06mcg
0%
Calcium
5.55mg
0%
Iron
0.1545mg
1%
Potassium
44.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, cooked, NS as to cooking method)
Choline, total12.14mg
Copper, Cu0.0104mg
Cryptoxanthin, beta0.15mcg
Folate, DFE3.75mcg
Folate, food1.95mcg
Folate, total3mcg
Folic acid1.05mcg
Lutein + zeaxanthin7.2mcg
MUFA 16:10.0249g
MUFA 18:10.9045g
MUFA 20:10.015g
MUFA 22:10.0005g
Magnesium, Mg3.45mg
Niacin0.3915mg
PUFA 18:20.6345g
PUFA 18:30.08g
PUFA 18:40.0003g
PUFA 20:40.0083g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.0081g
PUFA 2:5 n-3 (EPA)0.0023g
Phosphorus, P32.25mg
Retinol2.25mcg
Riboflavin0.0242mg
SFA 10:00.0002g
SFA 12:00.0003g
SFA 14:00.0077g
SFA 16:00.2925g
SFA 18:00.1005g
Selenium, Se1.995mcg
Thiamin0.0174mg
Vitamin A, RAE2.25mcg
Vitamin B-120.294mcg
Vitamin B-60.0222mg
Vitamin E (alpha-tocopherol)0.273mg
Vitamin K (phylloquinone)1.965mcg
Water8.685g
Zinc, Zn0.1095mg
FDA recommended per day amounts of nutrients to consume: