* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, cooked, NS as to cooking method)
Choline, total13.75mg
Copper, Cu0.0117mg
Cryptoxanthin, beta0.17mcg
Folate, DFE4.25mcg
Folate, food2.21mcg
Folate, total3.4mcg
Folic acid1.19mcg
Lutein + zeaxanthin8.16mcg
MUFA 16:10.0282g
MUFA 18:11.025g
MUFA 20:10.017g
MUFA 22:10.0005g
Magnesium, Mg3.91mg
Niacin0.4437mg
PUFA 18:20.7191g
PUFA 18:30.0906g
PUFA 18:40.0003g
PUFA 20:40.0094g
PUFA 22:5 n-3 (DPA)0.0022g
PUFA 22:6 n-3 (DHA)0.0092g
PUFA 2:5 n-3 (EPA)0.0026g
Phosphorus, P36.55mg
Retinol2.55mcg
Riboflavin0.0274mg
SFA 10:00.0002g
SFA 12:00.0003g
SFA 14:00.0087g
SFA 16:00.3315g
SFA 18:00.1139g
Selenium, Se2.261mcg
Thiamin0.0197mg
Vitamin A, RAE2.55mcg
Vitamin B-120.3332mcg
Vitamin B-60.0252mg
Vitamin E (alpha-tocopherol)0.3094mg
Vitamin K (phylloquinone)2.227mcg
Water9.843g
Zinc, Zn0.1241mg
FDA recommended per day amounts of nutrients to consume: