* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, cooked, NS as to cooking method)
Choline, total22.94mg
Copper, Cu0.0196mg
Cryptoxanthin, beta0.2835mcg
Folate, DFE7.088mcg
Folate, food3.686mcg
Folate, total5.67mcg
Folic acid1.985mcg
Lutein + zeaxanthin13.61mcg
MUFA 16:10.0471g
MUFA 18:11.71g
MUFA 20:10.0284g
MUFA 22:10.0009g
Magnesium, Mg6.521mg
Niacin0.7399mg
PUFA 18:21.199g
PUFA 18:30.1511g
PUFA 18:40.0006g
PUFA 20:40.0156g
PUFA 22:5 n-3 (DPA)0.0037g
PUFA 22:6 n-3 (DHA)0.0153g
PUFA 2:5 n-3 (EPA)0.0043g
Phosphorus, P60.95mg
Retinol4.253mcg
Riboflavin0.0456mg
SFA 10:00.0003g
SFA 12:00.0006g
SFA 14:00.0145g
SFA 16:00.5528g
SFA 18:00.1899g
Selenium, Se3.771mcg
Thiamin0.0329mg
Vitamin A, RAE4.253mcg
Vitamin B-120.5557mcg
Vitamin B-60.042mg
Vitamin E (alpha-tocopherol)0.516mg
Vitamin K (phylloquinone)3.714mcg
Water16.41g
Zinc, Zn0.207mg
FDA recommended per day amounts of nutrients to consume: