* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, cooked, NS as to cooking method)
Choline, total18.61mg
Copper, Cu0.0159mg
Cryptoxanthin, beta0.23mcg
Folate, DFE5.75mcg
Folate, food2.99mcg
Folate, total4.6mcg
Folic acid1.61mcg
Lutein + zeaxanthin11.04mcg
MUFA 16:10.0382g
MUFA 18:11.387g
MUFA 20:10.023g
MUFA 22:10.0007g
Magnesium, Mg5.29mg
Niacin0.6003mg
PUFA 18:20.9729g
PUFA 18:30.1226g
PUFA 18:40.0005g
PUFA 20:40.0127g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.0124g
PUFA 2:5 n-3 (EPA)0.0035g
Phosphorus, P49.45mg
Retinol3.45mcg
Riboflavin0.037mg
SFA 10:00.0002g
SFA 12:00.0005g
SFA 14:00.0117g
SFA 16:00.4485g
SFA 18:00.1541g
Selenium, Se3.059mcg
Thiamin0.0267mg
Vitamin A, RAE3.45mcg
Vitamin B-120.4508mcg
Vitamin B-60.034mg
Vitamin E (alpha-tocopherol)0.4186mg
Vitamin K (phylloquinone)3.013mcg
Water13.32g
Zinc, Zn0.1679mg
FDA recommended per day amounts of nutrients to consume: