1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
46.74
% Daily Values*
Total Fat
2.926g
4%
Saturated Fat
0.5263g
3%
Trans Fat
0g
Polyunsaturated Fat
0.95g
Monounsaturated Fat
1.203g
Cholesterol
15.58mg
5%
Sodium
78.85mg
3%
Total Carbohydrate
1.873g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.1672g
Includes 0g
Added
Sugars
0%
Protein
3.04g
6%
Vitamin D
0.076mcg
0%
Calcium
7.03mg
1%
Iron
0.1957mg
1%
Potassium
56.62mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, cooked, NS as to cooking method)
Choline, total15.37mg
Copper, Cu0.0131mg
Cryptoxanthin, beta0.19mcg
Folate, DFE4.75mcg
Folate, food2.47mcg
Folate, total3.8mcg
Folic acid1.33mcg
Lutein + zeaxanthin9.12mcg
MUFA 16:10.0315g
MUFA 18:11.146g
MUFA 20:10.019g
MUFA 22:10.0006g
Magnesium, Mg4.37mg
Niacin0.4959mg
PUFA 18:20.8037g
PUFA 18:30.1013g
PUFA 18:40.0004g
PUFA 20:40.0105g
PUFA 22:5 n-3 (DPA)0.0025g
PUFA 22:6 n-3 (DHA)0.0103g
PUFA 2:5 n-3 (EPA)0.0029g
Phosphorus, P40.85mg
Retinol2.85mcg
Riboflavin0.0306mg
SFA 10:00.0002g
SFA 12:00.0004g
SFA 14:00.0097g
SFA 16:00.3705g
SFA 18:00.1273g
Selenium, Se2.527mcg
Thiamin0.022mg
Vitamin A, RAE2.85mcg
Vitamin B-120.3724mcg
Vitamin B-60.0281mg
Vitamin E (alpha-tocopherol)0.3458mg
Vitamin K (phylloquinone)2.489mcg
Water11g
Zinc, Zn0.1387mg
FDA recommended per day amounts of nutrients to consume: