1 medium catfish (yield after cooking, bone removed) (327 g)
Amount Per Serving
Calories
804.4
% Daily Values*
Total Fat
50.36g
65%
Saturated Fat
9.058g
45%
Trans Fat
0g
Polyunsaturated Fat
16.35g
Monounsaturated Fat
20.7g
Cholesterol
268.1mg
89%
Sodium
1357mg
59%
Total Carbohydrate
32.24g
12%
Dietary Fiber
1.962g
7%
Total Sugars
2.878g
Includes 0g
Added
Sugars
0%
Protein
52.32g
105%
Vitamin D
1.308mcg
7%
Calcium
121mg
9%
Iron
3.368mg
19%
Potassium
974.5mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, cooked, NS as to cooking method)
Choline, total264.5mg
Copper, Cu0.2256mg
Cryptoxanthin, beta3.27mcg
Folate, DFE81.75mcg
Folate, food42.51mcg
Folate, total65.4mcg
Folic acid22.89mcg
Lutein + zeaxanthin157mcg
MUFA 16:10.5428g
MUFA 18:119.72g
MUFA 20:10.327g
MUFA 22:10.0098g
Magnesium, Mg75.21mg
Niacin8.535mg
PUFA 18:213.83g
PUFA 18:31.743g
PUFA 18:40.0065g
PUFA 20:40.1799g
PUFA 22:5 n-3 (DPA)0.0425g
PUFA 22:6 n-3 (DHA)0.1766g
PUFA 2:5 n-3 (EPA)0.0491g
Phosphorus, P703.1mg
Retinol49.05mcg
Riboflavin0.5265mg
SFA 10:00.0033g
SFA 12:00.0065g
SFA 14:00.1668g
SFA 16:06.377g
SFA 18:02.191g
Selenium, Se43.49mcg
Thiamin0.3793mg
Vitamin A, RAE49.05mcg
Vitamin B-126.409mcg
Vitamin B-60.484mg
Vitamin E (alpha-tocopherol)5.951mg
Vitamin K (phylloquinone)42.84mcg
Water189.3g
Zinc, Zn2.387mg
FDA recommended per day amounts of nutrients to consume: