1 small catfish (yield after cooking, bone removed) (153 g)
Amount Per Serving
Calories
376.4
% Daily Values*
Total Fat
23.56g
30%
Saturated Fat
4.238g
21%
Trans Fat
0g
Polyunsaturated Fat
7.65g
Monounsaturated Fat
9.685g
Cholesterol
125.5mg
42%
Sodium
635mg
28%
Total Carbohydrate
15.09g
5%
Dietary Fiber
0.918g
3%
Total Sugars
1.346g
Includes 0g
Added
Sugars
0%
Protein
24.48g
49%
Vitamin D
0.612mcg
3%
Calcium
56.61mg
4%
Iron
1.576mg
9%
Potassium
455.9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, cooked, NS as to cooking method)
Choline, total123.8mg
Copper, Cu0.1056mg
Cryptoxanthin, beta1.53mcg
Folate, DFE38.25mcg
Folate, food19.89mcg
Folate, total30.6mcg
Folic acid10.71mcg
Lutein + zeaxanthin73.44mcg
MUFA 16:10.254g
MUFA 18:19.226g
MUFA 20:10.153g
MUFA 22:10.0046g
Magnesium, Mg35.19mg
Niacin3.993mg
PUFA 18:26.472g
PUFA 18:30.8155g
PUFA 18:40.0031g
PUFA 20:40.0842g
PUFA 22:5 n-3 (DPA)0.0199g
PUFA 22:6 n-3 (DHA)0.0826g
PUFA 2:5 n-3 (EPA)0.023g
Phosphorus, P329mg
Retinol22.95mcg
Riboflavin0.2463mg
SFA 10:00.0015g
SFA 12:00.0031g
SFA 14:00.078g
SFA 16:02.984g
SFA 18:01.025g
Selenium, Se20.35mcg
Thiamin0.1775mg
Vitamin A, RAE22.95mcg
Vitamin B-122.999mcg
Vitamin B-60.2264mg
Vitamin E (alpha-tocopherol)2.785mg
Vitamin K (phylloquinone)20.04mcg
Water88.59g
Zinc, Zn1.117mg
FDA recommended per day amounts of nutrients to consume: