* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Danish pastry, with fruit)
Carotene, beta0.53mcg
Choline, total11.55mg
Copper, Cu0.0345mg
Cryptoxanthin, beta0.53mcg
Folate, DFE36.04mcg
Folate, food8.48mcg
Folate, total24.91mcg
Folic acid16.43mcg
Lutein + zeaxanthin25.97mcg
MUFA 16:10.0366g
MUFA 18:15.274g
MUFA 20:10.0042g
Magnesium, Mg7.95mg
Niacin1.055mg
PUFA 18:21.155g
PUFA 18:30.0572g
PUFA 18:40.0021g
PUFA 20:40.0201g
PUFA 22:6 n-3 (DHA)0.0064g
PUFA 2:5 n-3 (EPA)0.0101g
Phosphorus, P47.17mg
Retinol7.95mcg
Riboflavin0.1166mg
SFA 14:00.0466g
SFA 16:01.415g
SFA 18:01.113g
SFA 4:00.0005g
Selenium, Se7.844mcg
Thiamin0.1394mg
Vitamin A, RAE7.95mcg
Vitamin B-120.0477mcg
Vitamin B-60.0228mg
Vitamin C, total ascorbic acid2.067mg
Vitamin E (alpha-tocopherol)0.1802mg
Vitamin K (phylloquinone)2.809mcg
Water14.36g
Zinc, Zn0.2862mg
FDA recommended per day amounts of nutrients to consume: