* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Danish pastry, with fruit)
Carotene, beta1.42mcg
Choline, total30.96mg
Copper, Cu0.0923mg
Cryptoxanthin, beta1.42mcg
Folate, DFE96.56mcg
Folate, food22.72mcg
Folate, total66.74mcg
Folic acid44.02mcg
Lutein + zeaxanthin69.58mcg
MUFA 16:10.098g
MUFA 18:114.13g
MUFA 20:10.0114g
Magnesium, Mg21.3mg
Niacin2.826mg
PUFA 18:23.096g
PUFA 18:30.1534g
PUFA 18:40.0057g
PUFA 20:40.054g
PUFA 22:6 n-3 (DHA)0.017g
PUFA 2:5 n-3 (EPA)0.027g
Phosphorus, P126.4mg
Retinol21.3mcg
Riboflavin0.3124mg
SFA 14:00.125g
SFA 16:03.791g
SFA 18:02.982g
SFA 4:00.0014g
Selenium, Se21.02mcg
Thiamin0.3735mg
Vitamin A, RAE21.3mcg
Vitamin B-120.1278mcg
Vitamin B-60.0611mg
Vitamin C, total ascorbic acid5.538mg
Vitamin E (alpha-tocopherol)0.4828mg
Vitamin K (phylloquinone)7.526mcg
Water38.48g
Zinc, Zn0.7668mg
FDA recommended per day amounts of nutrients to consume: