* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Danish pastry, with fruit)
Carotene, beta0.28mcg
Choline, total6.104mg
Copper, Cu0.0182mg
Cryptoxanthin, beta0.28mcg
Folate, DFE19.04mcg
Folate, food4.48mcg
Folate, total13.16mcg
Folic acid8.68mcg
Lutein + zeaxanthin13.72mcg
MUFA 16:10.0193g
MUFA 18:12.786g
MUFA 20:10.0022g
Magnesium, Mg4.2mg
Niacin0.5572mg
PUFA 18:20.6104g
PUFA 18:30.0302g
PUFA 18:40.0011g
PUFA 20:40.0106g
PUFA 22:6 n-3 (DHA)0.0034g
PUFA 2:5 n-3 (EPA)0.0053g
Phosphorus, P24.92mg
Retinol4.2mcg
Riboflavin0.0616mg
SFA 14:00.0246g
SFA 16:00.7476g
SFA 18:00.588g
SFA 4:00.0003g
Selenium, Se4.144mcg
Thiamin0.0736mg
Vitamin A, RAE4.2mcg
Vitamin B-120.0252mcg
Vitamin B-60.012mg
Vitamin C, total ascorbic acid1.092mg
Vitamin E (alpha-tocopherol)0.0952mg
Vitamin K (phylloquinone)1.484mcg
Water7.588g
Zinc, Zn0.1512mg
FDA recommended per day amounts of nutrients to consume: