* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Danish pastry, with fruit)
Carotene, beta0.56mcg
Choline, total12.21mg
Copper, Cu0.0364mg
Cryptoxanthin, beta0.56mcg
Folate, DFE38.08mcg
Folate, food8.96mcg
Folate, total26.32mcg
Folic acid17.36mcg
Lutein + zeaxanthin27.44mcg
MUFA 16:10.0386g
MUFA 18:15.572g
MUFA 20:10.0045g
Magnesium, Mg8.4mg
Niacin1.114mg
PUFA 18:21.221g
PUFA 18:30.0605g
PUFA 18:40.0022g
PUFA 20:40.0213g
PUFA 22:6 n-3 (DHA)0.0067g
PUFA 2:5 n-3 (EPA)0.0106g
Phosphorus, P49.84mg
Retinol8.4mcg
Riboflavin0.1232mg
SFA 14:00.0493g
SFA 16:01.495g
SFA 18:01.176g
SFA 4:00.0006g
Selenium, Se8.288mcg
Thiamin0.1473mg
Vitamin A, RAE8.4mcg
Vitamin B-120.0504mcg
Vitamin B-60.0241mg
Vitamin C, total ascorbic acid2.184mg
Vitamin E (alpha-tocopherol)0.1904mg
Vitamin K (phylloquinone)2.968mcg
Water15.18g
Zinc, Zn0.3024mg
FDA recommended per day amounts of nutrients to consume: