* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, chess)
Carotene, beta16.91mcg
Choline, total61.23mg
Copper, Cu0.0409mg
Cryptoxanthin, beta1.78mcg
Folate, DFE38.27mcg
Folate, food11.57mcg
Folate, total27.59mcg
Folic acid16.02mcg
Lutein + zeaxanthin136.2mcg
MUFA 16:10.162g
MUFA 18:15.972g
MUFA 20:10.0178g
Magnesium, Mg7.12mg
Niacin0.7556mg
PUFA 18:22.465g
PUFA 18:30.1602g
PUFA 20:40.0498g
PUFA 22:5 n-3 (DPA)0.0036g
PUFA 22:6 n-3 (DHA)0.0142g
PUFA 2:5 n-3 (EPA)0.0009g
Phosphorus, P69.42mg
Retinol113.9mcg
Riboflavin0.1896mg
SFA 10:00.2403g
SFA 12:00.2528g
SFA 14:00.7868g
SFA 16:03.729g
SFA 18:01.896g
SFA 4:00.2741g
SFA 6:00.1816g
SFA 8:00.1104g
Selenium, Se12.55mcg
Thiamin0.0961mg
Vitamin A, RAE115.7mcg
Vitamin B-120.1958mcg
Vitamin B-60.049mg
Vitamin E (alpha-tocopherol)0.5518mg
Vitamin K (phylloquinone)3.916mcg
Water18.07g
Zinc, Zn0.4361mg
FDA recommended per day amounts of nutrients to consume: