* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, chess)
Carotene, beta135.7mcg
Choline, total491.2mg
Copper, Cu0.3284mg
Cryptoxanthin, beta14.28mcg
Folate, DFE307mcg
Folate, food92.82mcg
Folate, total221.3mcg
Folic acid128.5mcg
Lutein + zeaxanthin1092mcg
MUFA 16:11.299g
MUFA 18:147.91g
MUFA 20:10.1428g
Magnesium, Mg57.12mg
Niacin6.062mg
PUFA 18:219.78g
PUFA 18:31.285g
PUFA 20:40.3998g
PUFA 22:5 n-3 (DPA)0.0286g
PUFA 22:6 n-3 (DHA)0.1142g
PUFA 2:5 n-3 (EPA)0.0071g
Phosphorus, P556.9mg
Retinol913.9mcg
Riboflavin1.521mg
SFA 10:01.928g
SFA 12:02.028g
SFA 14:06.312g
SFA 16:029.92g
SFA 18:015.21g
SFA 4:02.199g
SFA 6:01.457g
SFA 8:00.8854g
Selenium, Se100.7mcg
Thiamin0.7711mg
Vitamin A, RAE928.2mcg
Vitamin B-121.571mcg
Vitamin B-60.3927mg
Vitamin E (alpha-tocopherol)4.427mg
Vitamin K (phylloquinone)31.42mcg
Water144.9g
Zinc, Zn3.499mg
FDA recommended per day amounts of nutrients to consume: