* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, chess)
Carotene, beta2.128mcg
Choline, total7.706mg
Copper, Cu0.0052mg
Cryptoxanthin, beta0.224mcg
Folate, DFE4.816mcg
Folate, food1.456mcg
Folate, total3.472mcg
Folic acid2.016mcg
Lutein + zeaxanthin17.14mcg
MUFA 16:10.0204g
MUFA 18:10.7515g
MUFA 20:10.0022g
Magnesium, Mg0.896mg
Niacin0.0951mg
PUFA 18:20.3102g
PUFA 18:30.0202g
PUFA 20:40.0063g
PUFA 22:5 n-3 (DPA)0.0004g
PUFA 22:6 n-3 (DHA)0.0018g
PUFA 2:5 n-3 (EPA)0.0001g
Phosphorus, P8.736mg
Retinol14.34mcg
Riboflavin0.0239mg
SFA 10:00.0302g
SFA 12:00.0318g
SFA 14:00.099g
SFA 16:00.4693g
SFA 18:00.2386g
SFA 4:00.0345g
SFA 6:00.0228g
SFA 8:00.0139g
Selenium, Se1.579mcg
Thiamin0.0121mg
Vitamin A, RAE14.56mcg
Vitamin B-120.0246mcg
Vitamin B-60.0062mg
Vitamin E (alpha-tocopherol)0.0694mg
Vitamin K (phylloquinone)0.4928mcg
Water2.274g
Zinc, Zn0.0549mg
FDA recommended per day amounts of nutrients to consume: