* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, chess)
Carotene, beta41.42mcg
Choline, total150mg
Copper, Cu0.1003mg
Cryptoxanthin, beta4.36mcg
Folate, DFE93.74mcg
Folate, food28.34mcg
Folate, total67.58mcg
Folic acid39.24mcg
Lutein + zeaxanthin333.5mcg
MUFA 16:10.3968g
MUFA 18:114.63g
MUFA 20:10.0436g
Magnesium, Mg17.44mg
Niacin1.851mg
PUFA 18:26.039g
PUFA 18:30.3924g
PUFA 20:40.1221g
PUFA 22:5 n-3 (DPA)0.0087g
PUFA 22:6 n-3 (DHA)0.0349g
PUFA 2:5 n-3 (EPA)0.0022g
Phosphorus, P170mg
Retinol279mcg
Riboflavin0.4643mg
SFA 10:00.5886g
SFA 12:00.6191g
SFA 14:01.927g
SFA 16:09.134g
SFA 18:04.643g
SFA 4:00.6714g
SFA 6:00.4447g
SFA 8:00.2703g
Selenium, Se30.74mcg
Thiamin0.2354mg
Vitamin A, RAE283.4mcg
Vitamin B-120.4796mcg
Vitamin B-60.1199mg
Vitamin E (alpha-tocopherol)1.352mg
Vitamin K (phylloquinone)9.592mcg
Water44.25g
Zinc, Zn1.068mg
FDA recommended per day amounts of nutrients to consume: