* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, strawberry, one crust)
Carotene, beta0.844mcg
Choline, total1.161mg
Copper, Cu0.0116mg
Folate, DFE9.706mcg
Folate, food2.743mcg
Folate, total6.752mcg
Folic acid4.009mcg
Lutein + zeaxanthin3.587mcg
MUFA 16:10.0006g
MUFA 18:10.8081g
MUFA 20:10.0017g
Magnesium, Mg2.532mg
Niacin0.2469mg
PUFA 18:20.5359g
PUFA 18:30.046g
Phosphorus, P7.385mg
Riboflavin0.0203mg
SFA 14:00.0032g
SFA 16:00.249g
SFA 18:00.2237g
Selenium, Se1.372mcg
Thiamin0.0268mg
Vitamin A, RAE0.211mcg
Vitamin B-60.0076mg
Vitamin C, total ascorbic acid6.33mg
Vitamin E (alpha-tocopherol)0.1604mg
Vitamin K (phylloquinone)1.329mcg
Water11.14g
Zinc, Zn0.0464mg
FDA recommended per day amounts of nutrients to consume: