Information in simple English

Pie, strawberry, one crust

Nutrition Facts
Serving Size 1 cup (202 g)
Amount Per Serving
Calories
462.6
 
% Daily Values*
Total Fat
19.45g
25%
Saturated Fat
4.727g
24%
Trans Fat
0g
Polyunsaturated Fat
5.575g
Monounsaturated Fat
7.757g
Cholesterol
0mg
0%
Sodium
341.4mg
15%
Total Carbohydrate
69.89g
25%
Dietary Fiber
3.636g
13%
Total Sugars
35.35g
Includes 0g Added Sugars
0%
Protein
4.626g
9%
Vitamin D
0mcg
0%
Calcium
26.26mg
2%
Iron
2.242mg
12%
Potassium
216.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pie, strawberry, one crust)

Carotene, beta8.08mcg
Choline, total11.11mg
Copper, Cu0.1111mg
Folate, DFE92.92mcg
Folate, food26.26mcg
Folate, total64.64mcg
Folic acid38.38mcg
Lutein + zeaxanthin34.34mcg
MUFA 16:10.0061g
MUFA 18:17.737g
MUFA 20:10.0162g
Magnesium, Mg24.24mg
Niacin2.363mg
PUFA 18:25.131g
PUFA 18:30.4404g
Phosphorus, P70.7mg
Riboflavin0.1939mg
SFA 14:00.0303g
SFA 16:02.384g
SFA 18:02.141g
Selenium, Se13.13mcg
Thiamin0.2565mg
Vitamin A, RAE2.02mcg
Vitamin B-60.0727mg
Vitamin C, total ascorbic acid60.6mg
Vitamin E (alpha-tocopherol)1.535mg
Vitamin K (phylloquinone)12.73mcg
Water106.7g
Zinc, Zn0.4444mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Cakes and pies

Cookies and brownies

Doughnuts, sweet rolls, pastries

Flavored milk, lowfat

Flavored milk, nonfat

Flavored milk, reduced fat

Flavored milk, whole

Jams, syrups, toppings

Liquor and cocktails

Milk substitutes

Not included in a food category

Other fruit juice

Other fruits and fruit salads

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)

Soft drinks

Strawberries


Sources: