* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, lemon, not cream or meringue)
Carotene, beta14.85mcg
Choline, total45.24mg
Copper, Cu0.0564mg
Cryptoxanthin, beta2.97mcg
Folate, DFE61.38mcg
Folate, food12.87mcg
Folate, total41.58mcg
Folic acid28.71mcg
Lutein + zeaxanthin95.04mcg
MUFA 16:10.0396g
MUFA 18:16.257g
MUFA 20:10.0178g
Magnesium, Mg8.91mg
Niacin1.426mg
PUFA 18:23.911g
PUFA 18:30.2802g
PUFA 20:40.0337g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.0099g
Phosphorus, P64.35mg
Retinol47.52mcg
Riboflavin0.2039mg
SFA 10:00.003g
SFA 14:00.0257g
SFA 16:02.059g
SFA 18:01.594g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se14.65mcg
Thiamin0.1762mg
Vitamin A, RAE48.51mcg
Vitamin B-120.1287mcg
Vitamin B-60.0465mg
Vitamin C, total ascorbic acid5.445mg
Vitamin E (alpha-tocopherol)1.139mg
Vitamin K (phylloquinone)8.514mcg
Water21.09g
Zinc, Zn0.4257mg
FDA recommended per day amounts of nutrients to consume: