* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, lemon, not cream or meringue)
Carotene, beta144.9mcg
Choline, total441.5mg
Copper, Cu0.5506mg
Cryptoxanthin, beta28.98mcg
Folate, DFE598.9mcg
Folate, food125.6mcg
Folate, total405.7mcg
Folic acid280.1mcg
Lutein + zeaxanthin927.4mcg
MUFA 16:10.3864g
MUFA 18:161.05g
MUFA 20:10.1739g
Magnesium, Mg86.94mg
Niacin13.91mg
PUFA 18:238.16g
PUFA 18:32.734g
PUFA 20:40.3284g
PUFA 22:5 n-3 (DPA)0.0097g
PUFA 22:6 n-3 (DHA)0.0966g
Phosphorus, P627.9mg
Retinol463.7mcg
Riboflavin1.99mg
SFA 10:00.029g
SFA 14:00.2512g
SFA 16:020.09g
SFA 18:015.55g
SFA 4:00.0097g
SFA 8:00.0097g
Selenium, Se143mcg
Thiamin1.719mg
Vitamin A, RAE473.3mcg
Vitamin B-121.256mcg
Vitamin B-60.454mg
Vitamin C, total ascorbic acid53.13mg
Vitamin E (alpha-tocopherol)11.11mg
Vitamin K (phylloquinone)83.08mcg
Water205.8g
Zinc, Zn4.154mg
FDA recommended per day amounts of nutrients to consume: