* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, lemon, not cream or meringue)
Carotene, beta118.7mcg
Choline, total361.5mg
Copper, Cu0.4509mg
Cryptoxanthin, beta23.73mcg
Folate, DFE490.4mcg
Folate, food102.8mcg
Folate, total332.2mcg
Folic acid229.4mcg
Lutein + zeaxanthin759.4mcg
MUFA 16:10.3164g
MUFA 18:149.99g
MUFA 20:10.1424g
Magnesium, Mg71.19mg
Niacin11.39mg
PUFA 18:231.24g
PUFA 18:32.239g
PUFA 20:40.2689g
PUFA 22:5 n-3 (DPA)0.0079g
PUFA 22:6 n-3 (DHA)0.0791g
Phosphorus, P514.2mg
Retinol379.7mcg
Riboflavin1.629mg
SFA 10:00.0237g
SFA 14:00.2057g
SFA 16:016.45g
SFA 18:012.74g
SFA 4:00.0079g
SFA 8:00.0079g
Selenium, Se117.1mcg
Thiamin1.408mg
Vitamin A, RAE387.6mcg
Vitamin B-121.028mcg
Vitamin B-60.3718mg
Vitamin C, total ascorbic acid43.51mg
Vitamin E (alpha-tocopherol)9.097mg
Vitamin K (phylloquinone)68.03mcg
Water168.5g
Zinc, Zn3.401mg
FDA recommended per day amounts of nutrients to consume: