Information in simple English

Cake, pound, without icing or filling

Nutrition Facts
Serving Size 1 piece (1/10 of loaf) (91 g)
Amount Per Serving
Calories
321.2
 
% Daily Values*
Total Fat
12.74g
16%
Saturated Fat
4.377g
22%
Trans Fat
0g
Polyunsaturated Fat
3.112g
Monounsaturated Fat
2.748g
Cholesterol
60.06mg
20%
Sodium
343.1mg
15%
Total Carbohydrate
48.78g
18%
Dietary Fiber
0.546g
2%
Total Sugars
30.39g
Includes 0g Added Sugars
0%
Protein
4.55g
9%
Vitamin D
0.728mcg
4%
Calcium
42.77mg
3%
Iron
1.347mg
7%
Potassium
135.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cake, pound, without icing or filling)

Carotene, beta4.55mcg
Choline, total59.7mg
Copper, Cu0.0382mg
Cryptoxanthin, beta3.64mcg
Folate, DFE47.32mcg
Folate, food25.48mcg
Folate, total38.22mcg
Folic acid12.74mcg
Lutein + zeaxanthin184.7mcg
MUFA 16:10.1065g
MUFA 18:12.557g
MUFA 20:10.0209g
Magnesium, Mg7.28mg
Niacin1.474mg
PUFA 18:22.703g
PUFA 18:30.3531g
PUFA 20:40.0282g
PUFA 22:5 n-3 (DPA)0.0046g
PUFA 22:6 n-3 (DHA)0.0064g
PUFA 2:5 n-3 (EPA)0.0009g
Phosphorus, P127.4mg
Retinol62.79mcg
Riboflavin0.2266mg
SFA 10:00.142g
SFA 12:00.1483g
SFA 14:00.4896g
SFA 16:02.202g
SFA 18:01.028g
SFA 4:00.1047g
SFA 6:00.0819g
SFA 8:00.0491g
Selenium, Se4.55mcg
Thiamin0.1574mg
Vitamin A, RAE63.7mcg
Vitamin B-120.3276mcg
Vitamin B-60.0328mg
Vitamin E (alpha-tocopherol)0.5915mg
Vitamin K (phylloquinone)1.547mcg
Water23.57g
Zinc, Zn0.3913mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Cakes and pies

Cookies and brownies

Doughnuts, sweet rolls, pastries

Flavored milk, lowfat

Flavored milk, nonfat

Flavored milk, reduced fat

Flavored milk, whole

Jams, syrups, toppings

Liquor and cocktails

Milk substitutes

Not included in a food category

Other fruit juice

Other fruits and fruit salads

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)

Soft drinks

Strawberries


Sources: