Information in simple English

Cake, pound, without icing or filling

Nutrition Facts
Serving Size 1 cup (83 g)
Amount Per Serving
Calories
293
 
% Daily Values*
Total Fat
11.62g
15%
Saturated Fat
3.992g
20%
Trans Fat
0g
Polyunsaturated Fat
2.839g
Monounsaturated Fat
2.507g
Cholesterol
54.78mg
18%
Sodium
312.9mg
14%
Total Carbohydrate
44.49g
16%
Dietary Fiber
0.498g
2%
Total Sugars
27.72g
Includes 0g Added Sugars
0%
Protein
4.15g
8%
Vitamin D
0.664mcg
3%
Calcium
39.01mg
3%
Iron
1.228mg
7%
Potassium
123.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cake, pound, without icing or filling)

Carotene, beta4.15mcg
Choline, total54.45mg
Copper, Cu0.0349mg
Cryptoxanthin, beta3.32mcg
Folate, DFE43.16mcg
Folate, food23.24mcg
Folate, total34.86mcg
Folic acid11.62mcg
Lutein + zeaxanthin168.5mcg
MUFA 16:10.0971g
MUFA 18:12.332g
MUFA 20:10.0191g
Magnesium, Mg6.64mg
Niacin1.345mg
PUFA 18:22.465g
PUFA 18:30.322g
PUFA 20:40.0257g
PUFA 22:5 n-3 (DPA)0.0042g
PUFA 22:6 n-3 (DHA)0.0058g
PUFA 2:5 n-3 (EPA)0.0008g
Phosphorus, P116.2mg
Retinol57.27mcg
Riboflavin0.2067mg
SFA 10:00.1295g
SFA 12:00.1353g
SFA 14:00.4465g
SFA 16:02.009g
SFA 18:00.9379g
SFA 4:00.0955g
SFA 6:00.0747g
SFA 8:00.0448g
Selenium, Se4.15mcg
Thiamin0.1436mg
Vitamin A, RAE58.1mcg
Vitamin B-120.2988mcg
Vitamin B-60.0299mg
Vitamin E (alpha-tocopherol)0.5395mg
Vitamin K (phylloquinone)1.411mcg
Water21.5g
Zinc, Zn0.3569mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Cakes and pies

Cookies and brownies

Doughnuts, sweet rolls, pastries

Flavored milk, lowfat

Flavored milk, nonfat

Flavored milk, reduced fat

Flavored milk, whole

Jams, syrups, toppings

Liquor and cocktails

Milk substitutes

Not included in a food category

Other fruit juice

Other fruits and fruit salads

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)

Soft drinks

Strawberries


Sources: