Information in simple English

Cake, pound, without icing or filling

Nutrition Facts
Serving Size 1 cubic inch (6.7 g)
Amount Per Serving
Calories
23.65
 
% Daily Values*
Total Fat
0.938g
1%
Saturated Fat
0.3223g
2%
Trans Fat
0g
Polyunsaturated Fat
0.2291g
Monounsaturated Fat
0.2023g
Cholesterol
4.422mg
1%
Sodium
25.26mg
1%
Total Carbohydrate
3.591g
1%
Dietary Fiber
0.0402g
0%
Total Sugars
2.238g
Includes 0g Added Sugars
0%
Protein
0.335g
1%
Vitamin D
0.0536mcg
0%
Calcium
3.149mg
0%
Iron
0.0992mg
1%
Potassium
9.983mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cake, pound, without icing or filling)

Carotene, beta0.335mcg
Choline, total4.395mg
Copper, Cu0.0028mg
Cryptoxanthin, beta0.268mcg
Folate, DFE3.484mcg
Folate, food1.876mcg
Folate, total2.814mcg
Folic acid0.938mcg
Lutein + zeaxanthin13.6mcg
MUFA 16:10.0078g
MUFA 18:10.1883g
MUFA 20:10.0015g
Magnesium, Mg0.536mg
Niacin0.1085mg
PUFA 18:20.199g
PUFA 18:30.026g
PUFA 20:40.0021g
PUFA 22:5 n-3 (DPA)0.0003g
PUFA 22:6 n-3 (DHA)0.0005g
PUFA 2:5 n-3 (EPA)0.0001g
Phosphorus, P9.38mg
Retinol4.623mcg
Riboflavin0.0167mg
SFA 10:00.0105g
SFA 12:00.0109g
SFA 14:00.036g
SFA 16:00.1621g
SFA 18:00.0757g
SFA 4:00.0077g
SFA 6:00.006g
SFA 8:00.0036g
Selenium, Se0.335mcg
Thiamin0.0116mg
Vitamin A, RAE4.69mcg
Vitamin B-120.0241mcg
Vitamin B-60.0024mg
Vitamin E (alpha-tocopherol)0.0436mg
Vitamin K (phylloquinone)0.1139mcg
Water1.735g
Zinc, Zn0.0288mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Cakes and pies

Cookies and brownies

Doughnuts, sweet rolls, pastries

Flavored milk, lowfat

Flavored milk, nonfat

Flavored milk, reduced fat

Flavored milk, whole

Jams, syrups, toppings

Liquor and cocktails

Milk substitutes

Not included in a food category

Other fruit juice

Other fruits and fruit salads

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)

Soft drinks

Strawberries


Sources: