Information in simple English

Cake, pound, without icing or filling

Nutrition Facts
Serving Size 1 loaf (9" x 5" x 3") (909 g)
Amount Per Serving
Calories
3209
 
% Daily Values*
Total Fat
127.3g
163%
Saturated Fat
43.72g
219%
Trans Fat
0g
Polyunsaturated Fat
31.09g
Monounsaturated Fat
27.45g
Cholesterol
599.9mg
200%
Sodium
3427mg
149%
Total Carbohydrate
487.2g
177%
Dietary Fiber
5.454g
19%
Total Sugars
303.6g
Includes 0g Added Sugars
0%
Protein
45.45g
91%
Vitamin D
7.272mcg
36%
Calcium
427.2mg
33%
Iron
13.45mg
75%
Potassium
1354mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cake, pound, without icing or filling)

Carotene, beta45.45mcg
Choline, total596.3mg
Copper, Cu0.3818mg
Cryptoxanthin, beta36.36mcg
Folate, DFE472.7mcg
Folate, food254.5mcg
Folate, total381.8mcg
Folic acid127.3mcg
Lutein + zeaxanthin1845mcg
MUFA 16:11.064g
MUFA 18:125.54g
MUFA 20:10.2091g
Magnesium, Mg72.72mg
Niacin14.73mg
PUFA 18:227g
PUFA 18:33.527g
PUFA 20:40.2818g
PUFA 22:5 n-3 (DPA)0.0455g
PUFA 22:6 n-3 (DHA)0.0636g
PUFA 2:5 n-3 (EPA)0.0091g
Phosphorus, P1273mg
Retinol627.2mcg
Riboflavin2.263mg
SFA 10:01.418g
SFA 12:01.482g
SFA 14:04.89g
SFA 16:022g
SFA 18:010.27g
SFA 4:01.045g
SFA 6:00.8181g
SFA 8:00.4909g
Selenium, Se45.45mcg
Thiamin1.573mg
Vitamin A, RAE636.3mcg
Vitamin B-123.272mcg
Vitamin B-60.3272mg
Vitamin E (alpha-tocopherol)5.909mg
Vitamin K (phylloquinone)15.45mcg
Water235.4g
Zinc, Zn3.909mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Cakes and pies

Cookies and brownies

Doughnuts, sweet rolls, pastries

Flavored milk, lowfat

Flavored milk, nonfat

Flavored milk, reduced fat

Flavored milk, whole

Jams, syrups, toppings

Liquor and cocktails

Milk substitutes

Not included in a food category

Other fruit juice

Other fruits and fruit salads

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)

Soft drinks

Strawberries


Sources: