Information in simple English

Cake, pound, without icing or filling

Nutrition Facts
Serving Size 1 piece (1/10 of loaf) (91 g)
Amount Per Serving
Calories
321.2
 
% Daily Values*
Total Fat
12.74g
16%
Saturated Fat
4.377g
22%
Trans Fat
0g
Polyunsaturated Fat
3.112g
Monounsaturated Fat
2.748g
Cholesterol
60.06mg
20%
Sodium
343.1mg
15%
Total Carbohydrate
48.78g
18%
Dietary Fiber
0.546g
2%
Total Sugars
30.39g
Includes 0g Added Sugars
0%
Protein
4.55g
9%
Vitamin D
0.728mcg
4%
Calcium
42.77mg
3%
Iron
1.347mg
7%
Potassium
135.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cake, pound, without icing or filling)

Carotene, beta4.55mcg
Choline, total59.7mg
Copper, Cu0.0382mg
Cryptoxanthin, beta3.64mcg
Folate, DFE47.32mcg
Folate, food25.48mcg
Folate, total38.22mcg
Folic acid12.74mcg
Lutein + zeaxanthin184.7mcg
MUFA 16:10.1065g
MUFA 18:12.557g
MUFA 20:10.0209g
Magnesium, Mg7.28mg
Niacin1.474mg
PUFA 18:22.703g
PUFA 18:30.3531g
PUFA 20:40.0282g
PUFA 22:5 n-3 (DPA)0.0046g
PUFA 22:6 n-3 (DHA)0.0064g
PUFA 2:5 n-3 (EPA)0.0009g
Phosphorus, P127.4mg
Retinol62.79mcg
Riboflavin0.2266mg
SFA 10:00.142g
SFA 12:00.1483g
SFA 14:00.4896g
SFA 16:02.202g
SFA 18:01.028g
SFA 4:00.1047g
SFA 6:00.0819g
SFA 8:00.0491g
Selenium, Se4.55mcg
Thiamin0.1574mg
Vitamin A, RAE63.7mcg
Vitamin B-120.3276mcg
Vitamin B-60.0328mg
Vitamin E (alpha-tocopherol)0.5915mg
Vitamin K (phylloquinone)1.547mcg
Water23.57g
Zinc, Zn0.3913mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: