Information in simple English

Cake, pound, without icing or filling

Nutrition Facts
Serving Size 1 cup (83 g)
Amount Per Serving
Calories
293
 
% Daily Values*
Total Fat
11.62g
15%
Saturated Fat
3.992g
20%
Trans Fat
0g
Polyunsaturated Fat
2.839g
Monounsaturated Fat
2.507g
Cholesterol
54.78mg
18%
Sodium
312.9mg
14%
Total Carbohydrate
44.49g
16%
Dietary Fiber
0.498g
2%
Total Sugars
27.72g
Includes 0g Added Sugars
0%
Protein
4.15g
8%
Vitamin D
0.664mcg
3%
Calcium
39.01mg
3%
Iron
1.228mg
7%
Potassium
123.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cake, pound, without icing or filling)

Carotene, beta4.15mcg
Choline, total54.45mg
Copper, Cu0.0349mg
Cryptoxanthin, beta3.32mcg
Folate, DFE43.16mcg
Folate, food23.24mcg
Folate, total34.86mcg
Folic acid11.62mcg
Lutein + zeaxanthin168.5mcg
MUFA 16:10.0971g
MUFA 18:12.332g
MUFA 20:10.0191g
Magnesium, Mg6.64mg
Niacin1.345mg
PUFA 18:22.465g
PUFA 18:30.322g
PUFA 20:40.0257g
PUFA 22:5 n-3 (DPA)0.0042g
PUFA 22:6 n-3 (DHA)0.0058g
PUFA 2:5 n-3 (EPA)0.0008g
Phosphorus, P116.2mg
Retinol57.27mcg
Riboflavin0.2067mg
SFA 10:00.1295g
SFA 12:00.1353g
SFA 14:00.4465g
SFA 16:02.009g
SFA 18:00.9379g
SFA 4:00.0955g
SFA 6:00.0747g
SFA 8:00.0448g
Selenium, Se4.15mcg
Thiamin0.1436mg
Vitamin A, RAE58.1mcg
Vitamin B-120.2988mcg
Vitamin B-60.0299mg
Vitamin E (alpha-tocopherol)0.5395mg
Vitamin K (phylloquinone)1.411mcg
Water21.5g
Zinc, Zn0.3569mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: