Information in simple English

Cake, pound, without icing or filling

Nutrition Facts
Serving Size 1 cubic inch (6.7 g)
Amount Per Serving
Calories
23.65
 
% Daily Values*
Total Fat
0.938g
1%
Saturated Fat
0.3223g
2%
Trans Fat
0g
Polyunsaturated Fat
0.2291g
Monounsaturated Fat
0.2023g
Cholesterol
4.422mg
1%
Sodium
25.26mg
1%
Total Carbohydrate
3.591g
1%
Dietary Fiber
0.0402g
0%
Total Sugars
2.238g
Includes 0g Added Sugars
0%
Protein
0.335g
1%
Vitamin D
0.0536mcg
0%
Calcium
3.149mg
0%
Iron
0.0992mg
1%
Potassium
9.983mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cake, pound, without icing or filling)

Carotene, beta0.335mcg
Choline, total4.395mg
Copper, Cu0.0028mg
Cryptoxanthin, beta0.268mcg
Folate, DFE3.484mcg
Folate, food1.876mcg
Folate, total2.814mcg
Folic acid0.938mcg
Lutein + zeaxanthin13.6mcg
MUFA 16:10.0078g
MUFA 18:10.1883g
MUFA 20:10.0015g
Magnesium, Mg0.536mg
Niacin0.1085mg
PUFA 18:20.199g
PUFA 18:30.026g
PUFA 20:40.0021g
PUFA 22:5 n-3 (DPA)0.0003g
PUFA 22:6 n-3 (DHA)0.0005g
PUFA 2:5 n-3 (EPA)0.0001g
Phosphorus, P9.38mg
Retinol4.623mcg
Riboflavin0.0167mg
SFA 10:00.0105g
SFA 12:00.0109g
SFA 14:00.036g
SFA 16:00.1621g
SFA 18:00.0757g
SFA 4:00.0077g
SFA 6:00.006g
SFA 8:00.0036g
Selenium, Se0.335mcg
Thiamin0.0116mg
Vitamin A, RAE4.69mcg
Vitamin B-120.0241mcg
Vitamin B-60.0024mg
Vitamin E (alpha-tocopherol)0.0436mg
Vitamin K (phylloquinone)0.1139mcg
Water1.735g
Zinc, Zn0.0288mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: