Information in simple English

Cake, pound, without icing or filling

Nutrition Facts
Serving Size 1 loaf (9" x 5" x 3") (909 g)
Amount Per Serving
Calories
3209
 
% Daily Values*
Total Fat
127.3g
163%
Saturated Fat
43.72g
219%
Trans Fat
0g
Polyunsaturated Fat
31.09g
Monounsaturated Fat
27.45g
Cholesterol
599.9mg
200%
Sodium
3427mg
149%
Total Carbohydrate
487.2g
177%
Dietary Fiber
5.454g
19%
Total Sugars
303.6g
Includes 0g Added Sugars
0%
Protein
45.45g
91%
Vitamin D
7.272mcg
36%
Calcium
427.2mg
33%
Iron
13.45mg
75%
Potassium
1354mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cake, pound, without icing or filling)

Carotene, beta45.45mcg
Choline, total596.3mg
Copper, Cu0.3818mg
Cryptoxanthin, beta36.36mcg
Folate, DFE472.7mcg
Folate, food254.5mcg
Folate, total381.8mcg
Folic acid127.3mcg
Lutein + zeaxanthin1845mcg
MUFA 16:11.064g
MUFA 18:125.54g
MUFA 20:10.2091g
Magnesium, Mg72.72mg
Niacin14.73mg
PUFA 18:227g
PUFA 18:33.527g
PUFA 20:40.2818g
PUFA 22:5 n-3 (DPA)0.0455g
PUFA 22:6 n-3 (DHA)0.0636g
PUFA 2:5 n-3 (EPA)0.0091g
Phosphorus, P1273mg
Retinol627.2mcg
Riboflavin2.263mg
SFA 10:01.418g
SFA 12:01.482g
SFA 14:04.89g
SFA 16:022g
SFA 18:010.27g
SFA 4:01.045g
SFA 6:00.8181g
SFA 8:00.4909g
Selenium, Se45.45mcg
Thiamin1.573mg
Vitamin A, RAE636.3mcg
Vitamin B-123.272mcg
Vitamin B-60.3272mg
Vitamin E (alpha-tocopherol)5.909mg
Vitamin K (phylloquinone)15.45mcg
Water235.4g
Zinc, Zn3.909mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: