* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel not eaten, made with oil)
Carotene, alpha61.5mcg
Carotene, beta16350mcg
Choline, total18.6mg
Copper, Cu0.2295mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
MUFA 16:10.0255g
MUFA 18:12.925g
MUFA 20:10.0285g
Magnesium, Mg39mg
Niacin2.115mg
PUFA 18:22.7g
PUFA 18:30.369g
Phosphorus, P76.5mg
Riboflavin0.1515mg
SFA 16:00.765g
SFA 18:00.231g
Selenium, Se0.3mcg
Thiamin0.153mg
Vitamin A, RAE1368mcg
Vitamin B-60.4065mg
Vitamin C, total ascorbic acid27.9mg
Vitamin E (alpha-tocopherol)1.845mg
Vitamin K (phylloquinone)11.7mcg
Water107.9g
Zinc, Zn0.45mg
FDA recommended per day amounts of nutrients to consume: