* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel not eaten, made with oil)
Carotene, alpha96.35mcg
Carotene, beta25620mcg
Choline, total29.14mg
Copper, Cu0.3596mg
Folate, DFE14.1mcg
Folate, food14.1mcg
Folate, total14.1mcg
MUFA 16:10.04g
MUFA 18:14.583g
MUFA 20:10.0447g
Magnesium, Mg61.1mg
Niacin3.314mg
PUFA 18:24.23g
PUFA 18:30.5781g
Phosphorus, P119.9mg
Riboflavin0.2374mg
SFA 16:01.199g
SFA 18:00.3619g
Selenium, Se0.47mcg
Thiamin0.2397mg
Vitamin A, RAE2143mcg
Vitamin B-60.6369mg
Vitamin C, total ascorbic acid43.71mg
Vitamin E (alpha-tocopherol)2.891mg
Vitamin K (phylloquinone)18.33mcg
Water169g
Zinc, Zn0.705mg
FDA recommended per day amounts of nutrients to consume: