* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel not eaten, made with oil)
Carotene, alpha10.25mcg
Carotene, beta2725mcg
Choline, total3.1mg
Copper, Cu0.0383mg
Folate, DFE1.5mcg
Folate, food1.5mcg
Folate, total1.5mcg
MUFA 16:10.0043g
MUFA 18:10.4875g
MUFA 20:10.0048g
Magnesium, Mg6.5mg
Niacin0.3525mg
PUFA 18:20.45g
PUFA 18:30.0615g
Phosphorus, P12.75mg
Riboflavin0.0253mg
SFA 16:00.1275g
SFA 18:00.0385g
Selenium, Se0.05mcg
Thiamin0.0255mg
Vitamin A, RAE228mcg
Vitamin B-60.0678mg
Vitamin C, total ascorbic acid4.65mg
Vitamin E (alpha-tocopherol)0.3075mg
Vitamin K (phylloquinone)1.95mcg
Water17.98g
Zinc, Zn0.075mg
FDA recommended per day amounts of nutrients to consume: