* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Apples and sweet potatoes, baby food, strained)
Carotene, beta3123mcg
Choline, total11.26mg
Copper, Cu0.2304mg
Cryptoxanthin, beta23.04mcg
Folate, DFE5.12mcg
Folate, food5.12mcg
Folate, total5.12mcg
Lutein + zeaxanthin33.28mcg
MUFA 18:10.0205g
Magnesium, Mg15.36mg
Niacin0.256mg
PUFA 18:20.169g
PUFA 18:30.0333g
Phosphorus, P43.52mg
Riboflavin0.0512mg
SFA 12:00.0026g
SFA 14:00.0026g
SFA 16:00.0896g
SFA 18:00.0102g
Selenium, Se0.768mcg
Thiamin0.0256mg
Vitamin A, RAE263.7mcg
Vitamin B-60.128mg
Vitamin C, total ascorbic acid16.38mg
Vitamin E (alpha-tocopherol)0.4096mg
Vitamin K (phylloquinone)2.048mcg
Water215g
Zinc, Zn0.256mg
FDA recommended per day amounts of nutrients to consume: