* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, baked or broiled, made with cooking spray)
Carotene, beta1.13mcg
Choline, total75.71mg
Copper, Cu0.0588mg
Folate, DFE36.16mcg
Folate, food9.04mcg
Folate, total24.86mcg
Folic acid15.82mcg
Lutein + zeaxanthin2.26mcg
MUFA 16:10.104g
MUFA 18:10.7684g
MUFA 20:10.0712g
MUFA 22:10.0011g
Magnesium, Mg27.12mg
Niacin2.158mg
PUFA 18:20.3288g
PUFA 18:30.0701g
PUFA 18:40.0136g
PUFA 20:40.017g
PUFA 22:5 n-3 (DPA)0.0305g
PUFA 22:6 n-3 (DHA)0.1187g
PUFA 2:5 n-3 (EPA)0.1503g
Phosphorus, P317.5mg
Retinol18.08mcg
Riboflavin0.1175mg
SFA 10:00.0113g
SFA 12:00.0158g
SFA 14:00.1243g
SFA 16:00.4791g
SFA 18:00.1413g
SFA 4:00.0068g
SFA 6:00.0045g
SFA 8:00.0034g
Selenium, Se35.14mcg
Thiamin0.1593mg
Vitamin A, RAE18.08mcg
Vitamin B-121.198mcg
Vitamin B-60.1175mg
Vitamin E (alpha-tocopherol)0.7119mg
Vitamin K (phylloquinone)0.904mcg
Water76.16g
Zinc, Zn0.6102mg
FDA recommended per day amounts of nutrients to consume: