* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, baked or broiled, made with cooking spray)
Carotene, beta0.17mcg
Choline, total11.39mg
Copper, Cu0.0088mg
Folate, DFE5.44mcg
Folate, food1.36mcg
Folate, total3.74mcg
Folic acid2.38mcg
Lutein + zeaxanthin0.34mcg
MUFA 16:10.0156g
MUFA 18:10.1156g
MUFA 20:10.0107g
MUFA 22:10.0002g
Magnesium, Mg4.08mg
Niacin0.3247mg
PUFA 18:20.0495g
PUFA 18:30.0105g
PUFA 18:40.002g
PUFA 20:40.0026g
PUFA 22:5 n-3 (DPA)0.0046g
PUFA 22:6 n-3 (DHA)0.0179g
PUFA 2:5 n-3 (EPA)0.0226g
Phosphorus, P47.77mg
Retinol2.72mcg
Riboflavin0.0177mg
SFA 10:00.0017g
SFA 12:00.0024g
SFA 14:00.0187g
SFA 16:00.0721g
SFA 18:00.0213g
SFA 4:00.001g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se5.287mcg
Thiamin0.024mg
Vitamin A, RAE2.72mcg
Vitamin B-120.1802mcg
Vitamin B-60.0177mg
Vitamin E (alpha-tocopherol)0.1071mg
Vitamin K (phylloquinone)0.136mcg
Water11.46g
Zinc, Zn0.0918mg
FDA recommended per day amounts of nutrients to consume: