* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, baked or broiled, made with cooking spray)
Carotene, beta0.2835mcg
Choline, total18.99mg
Copper, Cu0.0147mg
Folate, DFE9.072mcg
Folate, food2.268mcg
Folate, total6.237mcg
Folic acid3.969mcg
Lutein + zeaxanthin0.567mcg
MUFA 16:10.0261g
MUFA 18:10.1928g
MUFA 20:10.0179g
MUFA 22:10.0003g
Magnesium, Mg6.804mg
Niacin0.5415mg
PUFA 18:20.0825g
PUFA 18:30.0176g
PUFA 18:40.0034g
PUFA 20:40.0043g
PUFA 22:5 n-3 (DPA)0.0077g
PUFA 22:6 n-3 (DHA)0.0298g
PUFA 2:5 n-3 (EPA)0.0377g
Phosphorus, P79.66mg
Retinol4.536mcg
Riboflavin0.0295mg
SFA 10:00.0028g
SFA 12:00.004g
SFA 14:00.0312g
SFA 16:00.1202g
SFA 18:00.0354g
SFA 4:00.0017g
SFA 6:00.0011g
SFA 8:00.0009g
Selenium, Se8.817mcg
Thiamin0.04mg
Vitamin A, RAE4.536mcg
Vitamin B-120.3005mcg
Vitamin B-60.0295mg
Vitamin E (alpha-tocopherol)0.1786mg
Vitamin K (phylloquinone)0.2268mcg
Water19.11g
Zinc, Zn0.1531mg
FDA recommended per day amounts of nutrients to consume: