1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
15.51
% Daily Values*
Total Fat
0.3234g
0%
Saturated Fat
0.078g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0721g
Monounsaturated Fat
0.0942g
Cholesterol
4.95mg
2%
Sodium
42.9mg
2%
Total Carbohydrate
1.441g
1%
Dietary Fiber
0.066g
0%
Total Sugars
0.1254g
Includes 0g
Added
Sugars
0%
Protein
1.595g
3%
Vitamin D
0.319mcg
2%
Calcium
5.83mg
0%
Iron
0.1067mg
1%
Potassium
22.22mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, baked or broiled, made with cooking spray)
Carotene, beta0.11mcg
Choline, total7.37mg
Copper, Cu0.0057mg
Folate, DFE3.52mcg
Folate, food0.88mcg
Folate, total2.42mcg
Folic acid1.54mcg
Lutein + zeaxanthin0.22mcg
MUFA 16:10.0101g
MUFA 18:10.0748g
MUFA 20:10.0069g
MUFA 22:10.0001g
Magnesium, Mg2.64mg
Niacin0.2101mg
PUFA 18:20.032g
PUFA 18:30.0068g
PUFA 18:40.0013g
PUFA 20:40.0017g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.0116g
PUFA 2:5 n-3 (EPA)0.0146g
Phosphorus, P30.91mg
Retinol1.76mcg
Riboflavin0.0114mg
SFA 10:00.0011g
SFA 12:00.0015g
SFA 14:00.0121g
SFA 16:00.0466g
SFA 18:00.0138g
SFA 4:00.0007g
SFA 6:00.0004g
SFA 8:00.0003g
Selenium, Se3.421mcg
Thiamin0.0155mg
Vitamin A, RAE1.76mcg
Vitamin B-120.1166mcg
Vitamin B-60.0114mg
Vitamin E (alpha-tocopherol)0.0693mg
Vitamin K (phylloquinone)0.088mcg
Water7.414g
Zinc, Zn0.0594mg
FDA recommended per day amounts of nutrients to consume: