1 large flounder (yield after cooking, bone removed) (462 g)
Amount Per Serving
Calories
651.4
% Daily Values*
Total Fat
13.58g
17%
Saturated Fat
3.276g
16%
Trans Fat
0g
Polyunsaturated Fat
3.026g
Monounsaturated Fat
3.955g
Cholesterol
207.9mg
69%
Sodium
1802mg
78%
Total Carbohydrate
60.52g
22%
Dietary Fiber
2.772g
10%
Total Sugars
5.267g
Includes 0g
Added
Sugars
0%
Protein
66.99g
134%
Vitamin D
13.4mcg
67%
Calcium
244.9mg
19%
Iron
4.481mg
25%
Potassium
933.2mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, baked or broiled, made with cooking spray)
Carotene, beta4.62mcg
Choline, total309.5mg
Copper, Cu0.2402mg
Folate, DFE147.8mcg
Folate, food36.96mcg
Folate, total101.6mcg
Folic acid64.68mcg
Lutein + zeaxanthin9.24mcg
MUFA 16:10.425g
MUFA 18:13.142g
MUFA 20:10.2911g
MUFA 22:10.0046g
Magnesium, Mg110.9mg
Niacin8.824mg
PUFA 18:21.344g
PUFA 18:30.2864g
PUFA 18:40.0554g
PUFA 20:40.0693g
PUFA 22:5 n-3 (DPA)0.1247g
PUFA 22:6 n-3 (DHA)0.4851g
PUFA 2:5 n-3 (EPA)0.6145g
Phosphorus, P1298mg
Retinol73.92mcg
Riboflavin0.4805mg
SFA 10:00.0462g
SFA 12:00.0647g
SFA 14:00.5082g
SFA 16:01.959g
SFA 18:00.5775g
SFA 4:00.0277g
SFA 6:00.0185g
SFA 8:00.0139g
Selenium, Se143.7mcg
Thiamin0.6514mg
Vitamin A, RAE73.92mcg
Vitamin B-124.897mcg
Vitamin B-60.4805mg
Vitamin E (alpha-tocopherol)2.911mg
Vitamin K (phylloquinone)3.696mcg
Water311.4g
Zinc, Zn2.495mg
FDA recommended per day amounts of nutrients to consume: