* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, baked or broiled, made with cooking spray)
Carotene, beta1.36mcg
Choline, total91.12mg
Copper, Cu0.0707mg
Folate, DFE43.52mcg
Folate, food10.88mcg
Folate, total29.92mcg
Folic acid19.04mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.1251g
MUFA 18:10.9248g
MUFA 20:10.0857g
MUFA 22:10.0014g
Magnesium, Mg32.64mg
Niacin2.598mg
PUFA 18:20.3958g
PUFA 18:30.0843g
PUFA 18:40.0163g
PUFA 20:40.0204g
PUFA 22:5 n-3 (DPA)0.0367g
PUFA 22:6 n-3 (DHA)0.1428g
PUFA 2:5 n-3 (EPA)0.1809g
Phosphorus, P382.2mg
Retinol21.76mcg
Riboflavin0.1414mg
SFA 10:00.0136g
SFA 12:00.019g
SFA 14:00.1496g
SFA 16:00.5766g
SFA 18:00.17g
SFA 4:00.0082g
SFA 6:00.0054g
SFA 8:00.0041g
Selenium, Se42.3mcg
Thiamin0.1918mg
Vitamin A, RAE21.76mcg
Vitamin B-121.442mcg
Vitamin B-60.1414mg
Vitamin E (alpha-tocopherol)0.8568mg
Vitamin K (phylloquinone)1.088mcg
Water91.66g
Zinc, Zn0.7344mg
FDA recommended per day amounts of nutrients to consume: