* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, baked or broiled, made with cooking spray)
Carotene, beta0.27mcg
Choline, total18.09mg
Copper, Cu0.014mg
Folate, DFE8.64mcg
Folate, food2.16mcg
Folate, total5.94mcg
Folic acid3.78mcg
Lutein + zeaxanthin0.54mcg
MUFA 16:10.0248g
MUFA 18:10.1836g
MUFA 20:10.017g
MUFA 22:10.0003g
Magnesium, Mg6.48mg
Niacin0.5157mg
PUFA 18:20.0786g
PUFA 18:30.0167g
PUFA 18:40.0032g
PUFA 20:40.0041g
PUFA 22:5 n-3 (DPA)0.0073g
PUFA 22:6 n-3 (DHA)0.0284g
PUFA 2:5 n-3 (EPA)0.0359g
Phosphorus, P75.87mg
Retinol4.32mcg
Riboflavin0.0281mg
SFA 10:00.0027g
SFA 12:00.0038g
SFA 14:00.0297g
SFA 16:00.1145g
SFA 18:00.0338g
SFA 4:00.0016g
SFA 6:00.0011g
SFA 8:00.0008g
Selenium, Se8.397mcg
Thiamin0.0381mg
Vitamin A, RAE4.32mcg
Vitamin B-120.2862mcg
Vitamin B-60.0281mg
Vitamin E (alpha-tocopherol)0.1701mg
Vitamin K (phylloquinone)0.216mcg
Water18.2g
Zinc, Zn0.1458mg
FDA recommended per day amounts of nutrients to consume: