1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
25.38
% Daily Values*
Total Fat
0.5292g
1%
Saturated Fat
0.1276g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1179g
Monounsaturated Fat
0.1541g
Cholesterol
8.1mg
3%
Sodium
70.2mg
3%
Total Carbohydrate
2.358g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.2052g
Includes 0g
Added
Sugars
0%
Protein
2.61g
5%
Vitamin D
0.522mcg
3%
Calcium
9.54mg
1%
Iron
0.1746mg
1%
Potassium
36.36mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, baked or broiled, made with cooking spray)
Carotene, beta0.18mcg
Choline, total12.06mg
Copper, Cu0.0094mg
Folate, DFE5.76mcg
Folate, food1.44mcg
Folate, total3.96mcg
Folic acid2.52mcg
Lutein + zeaxanthin0.36mcg
MUFA 16:10.0166g
MUFA 18:10.1224g
MUFA 20:10.0113g
MUFA 22:10.0002g
Magnesium, Mg4.32mg
Niacin0.3438mg
PUFA 18:20.0524g
PUFA 18:30.0112g
PUFA 18:40.0022g
PUFA 20:40.0027g
PUFA 22:5 n-3 (DPA)0.0049g
PUFA 22:6 n-3 (DHA)0.0189g
PUFA 2:5 n-3 (EPA)0.0239g
Phosphorus, P50.58mg
Retinol2.88mcg
Riboflavin0.0187mg
SFA 10:00.0018g
SFA 12:00.0025g
SFA 14:00.0198g
SFA 16:00.0763g
SFA 18:00.0225g
SFA 4:00.0011g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se5.598mcg
Thiamin0.0254mg
Vitamin A, RAE2.88mcg
Vitamin B-120.1908mcg
Vitamin B-60.0187mg
Vitamin E (alpha-tocopherol)0.1134mg
Vitamin K (phylloquinone)0.144mcg
Water12.13g
Zinc, Zn0.0972mg
FDA recommended per day amounts of nutrients to consume: