* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, baked or broiled, made with butter)
Carotene, beta10.2mcg
Choline, total136.3mg
Copper, Cu0.0391mg
Folate, DFE10.2mcg
Folate, food10.2mcg
Folate, total10.2mcg
MUFA 16:10.2482g
MUFA 18:12.023g
MUFA 20:10.1309g
MUFA 22:10.0017g
Magnesium, Mg37.4mg
Niacin2.057mg
PUFA 18:20.2686g
PUFA 18:30.0561g
PUFA 18:40.0255g
PUFA 20:40.0306g
PUFA 22:5 n-3 (DPA)0.0578g
PUFA 22:6 n-3 (DHA)0.2244g
PUFA 2:5 n-3 (EPA)0.2839g
Phosphorus, P525.3mg
Retinol61.2mcg
Riboflavin0.0425mg
SFA 10:00.1683g
SFA 12:00.1785g
SFA 14:00.6579g
SFA 16:01.972g
SFA 18:00.7514g
SFA 4:00.2074g
SFA 6:00.1292g
SFA 8:00.0765g
Selenium, Se55.42mcg
Thiamin0.0425mg
Vitamin A, RAE62.9mcg
Vitamin B-122.125mcg
Vitamin B-60.1853mg
Vitamin C, total ascorbic acid0.85mg
Vitamin E (alpha-tocopherol)1.462mg
Vitamin K (phylloquinone)0.68mcg
Water131.1g
Zinc, Zn0.68mg
FDA recommended per day amounts of nutrients to consume: