* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, baked or broiled, made with butter)
Carotene, beta6.78mcg
Choline, total90.63mg
Copper, Cu0.026mg
Folate, DFE6.78mcg
Folate, food6.78mcg
Folate, total6.78mcg
MUFA 16:10.165g
MUFA 18:11.345g
MUFA 20:10.087g
MUFA 22:10.0011g
Magnesium, Mg24.86mg
Niacin1.367mg
PUFA 18:20.1785g
PUFA 18:30.0373g
PUFA 18:40.017g
PUFA 20:40.0203g
PUFA 22:5 n-3 (DPA)0.0384g
PUFA 22:6 n-3 (DHA)0.1492g
PUFA 2:5 n-3 (EPA)0.1887g
Phosphorus, P349.2mg
Retinol40.68mcg
Riboflavin0.0283mg
SFA 10:00.1119g
SFA 12:00.1187g
SFA 14:00.4373g
SFA 16:01.311g
SFA 18:00.4995g
SFA 4:00.1379g
SFA 6:00.0859g
SFA 8:00.0509g
Selenium, Se36.84mcg
Thiamin0.0283mg
Vitamin A, RAE41.81mcg
Vitamin B-121.413mcg
Vitamin B-60.1232mg
Vitamin C, total ascorbic acid0.565mg
Vitamin E (alpha-tocopherol)0.9718mg
Vitamin K (phylloquinone)0.452mcg
Water87.12g
Zinc, Zn0.452mg
FDA recommended per day amounts of nutrients to consume: