* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, baked or broiled, made with butter)
Carotene, beta1.02mcg
Choline, total13.63mg
Copper, Cu0.0039mg
Folate, DFE1.02mcg
Folate, food1.02mcg
Folate, total1.02mcg
MUFA 16:10.0248g
MUFA 18:10.2023g
MUFA 20:10.0131g
MUFA 22:10.0002g
Magnesium, Mg3.74mg
Niacin0.2057mg
PUFA 18:20.0269g
PUFA 18:30.0056g
PUFA 18:40.0026g
PUFA 20:40.0031g
PUFA 22:5 n-3 (DPA)0.0058g
PUFA 22:6 n-3 (DHA)0.0224g
PUFA 2:5 n-3 (EPA)0.0284g
Phosphorus, P52.53mg
Retinol6.12mcg
Riboflavin0.0043mg
SFA 10:00.0168g
SFA 12:00.0179g
SFA 14:00.0658g
SFA 16:00.1972g
SFA 18:00.0751g
SFA 4:00.0207g
SFA 6:00.0129g
SFA 8:00.0077g
Selenium, Se5.542mcg
Thiamin0.0043mg
Vitamin A, RAE6.29mcg
Vitamin B-120.2125mcg
Vitamin B-60.0185mg
Vitamin C, total ascorbic acid0.085mg
Vitamin E (alpha-tocopherol)0.1462mg
Vitamin K (phylloquinone)0.068mcg
Water13.11g
Zinc, Zn0.068mg
FDA recommended per day amounts of nutrients to consume: