1 small flounder (yield after cooking, bone removed) (205 g)
Amount Per Serving
Calories
231.7
% Daily Values*
Total Fat
11.11g
14%
Saturated Fat
5.084g
25%
Trans Fat
0g
Polyunsaturated Fat
1.173g
Monounsaturated Fat
2.973g
Cholesterol
129.2mg
43%
Sodium
893.8mg
39%
Total Carbohydrate
0.205g
0%
Dietary Fiber
0g
0%
Total Sugars
0.082g
Includes 0g
Added
Sugars
0%
Protein
31.16g
62%
Vitamin D
6.97mcg
35%
Calcium
55.35mg
4%
Iron
0.451mg
3%
Potassium
405.9mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, baked or broiled, made with butter)
Carotene, beta12.3mcg
Choline, total164.4mg
Copper, Cu0.0472mg
Folate, DFE12.3mcg
Folate, food12.3mcg
Folate, total12.3mcg
MUFA 16:10.2993g
MUFA 18:12.44g
MUFA 20:10.1579g
MUFA 22:10.0021g
Magnesium, Mg45.1mg
Niacin2.481mg
PUFA 18:20.3239g
PUFA 18:30.0677g
PUFA 18:40.0308g
PUFA 20:40.0369g
PUFA 22:5 n-3 (DPA)0.0697g
PUFA 22:6 n-3 (DHA)0.2706g
PUFA 2:5 n-3 (EPA)0.3424g
Phosphorus, P633.5mg
Retinol73.8mcg
Riboflavin0.0513mg
SFA 10:00.203g
SFA 12:00.2153g
SFA 14:00.7934g
SFA 16:02.378g
SFA 18:00.9061g
SFA 4:00.2501g
SFA 6:00.1558g
SFA 8:00.0923g
Selenium, Se66.83mcg
Thiamin0.0513mg
Vitamin A, RAE75.85mcg
Vitamin B-122.563mcg
Vitamin B-60.2235mg
Vitamin C, total ascorbic acid1.025mg
Vitamin E (alpha-tocopherol)1.763mg
Vitamin K (phylloquinone)0.82mcg
Water158.1g
Zinc, Zn0.82mg
FDA recommended per day amounts of nutrients to consume: