* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, baked or broiled, made with butter)
Carotene, beta1.38mcg
Choline, total18.45mg
Copper, Cu0.0053mg
Folate, DFE1.38mcg
Folate, food1.38mcg
Folate, total1.38mcg
MUFA 16:10.0336g
MUFA 18:10.2737g
MUFA 20:10.0177g
MUFA 22:10.0002g
Magnesium, Mg5.06mg
Niacin0.2783mg
PUFA 18:20.0363g
PUFA 18:30.0076g
PUFA 18:40.0035g
PUFA 20:40.0041g
PUFA 22:5 n-3 (DPA)0.0078g
PUFA 22:6 n-3 (DHA)0.0304g
PUFA 2:5 n-3 (EPA)0.0384g
Phosphorus, P71.07mg
Retinol8.28mcg
Riboflavin0.0058mg
SFA 10:00.0228g
SFA 12:00.0242g
SFA 14:00.089g
SFA 16:00.2668g
SFA 18:00.1017g
SFA 4:00.0281g
SFA 6:00.0175g
SFA 8:00.0104g
Selenium, Se7.498mcg
Thiamin0.0058mg
Vitamin A, RAE8.51mcg
Vitamin B-120.2875mcg
Vitamin B-60.0251mg
Vitamin C, total ascorbic acid0.115mg
Vitamin E (alpha-tocopherol)0.1978mg
Vitamin K (phylloquinone)0.092mcg
Water17.73g
Zinc, Zn0.092mg
FDA recommended per day amounts of nutrients to consume: