* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, baked or broiled, made with butter)
Carotene, beta8.16mcg
Choline, total109.1mg
Copper, Cu0.0313mg
Folate, DFE8.16mcg
Folate, food8.16mcg
Folate, total8.16mcg
MUFA 16:10.1986g
MUFA 18:11.618g
MUFA 20:10.1047g
MUFA 22:10.0014g
Magnesium, Mg29.92mg
Niacin1.646mg
PUFA 18:20.2149g
PUFA 18:30.0449g
PUFA 18:40.0204g
PUFA 20:40.0245g
PUFA 22:5 n-3 (DPA)0.0462g
PUFA 22:6 n-3 (DHA)0.1795g
PUFA 2:5 n-3 (EPA)0.2271g
Phosphorus, P420.2mg
Retinol48.96mcg
Riboflavin0.034mg
SFA 10:00.1346g
SFA 12:00.1428g
SFA 14:00.5263g
SFA 16:01.578g
SFA 18:00.6011g
SFA 4:00.1659g
SFA 6:00.1034g
SFA 8:00.0612g
Selenium, Se44.34mcg
Thiamin0.034mg
Vitamin A, RAE50.32mcg
Vitamin B-121.7mcg
Vitamin B-60.1482mg
Vitamin C, total ascorbic acid0.68mg
Vitamin E (alpha-tocopherol)1.17mg
Vitamin K (phylloquinone)0.544mcg
Water104.9g
Zinc, Zn0.544mg
FDA recommended per day amounts of nutrients to consume: