1 medium flounder (yield after cooking, bone removed) (308 g)
Amount Per Serving
Calories
348
% Daily Values*
Total Fat
16.69g
21%
Saturated Fat
7.638g
38%
Trans Fat
0g
Polyunsaturated Fat
1.762g
Monounsaturated Fat
4.466g
Cholesterol
194mg
65%
Sodium
1343mg
58%
Total Carbohydrate
0.308g
0%
Dietary Fiber
0g
0%
Total Sugars
0.1232g
Includes 0g
Added
Sugars
0%
Protein
46.82g
94%
Vitamin D
10.47mcg
52%
Calcium
83.16mg
6%
Iron
0.6776mg
4%
Potassium
609.8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, baked or broiled, made with butter)
Carotene, beta18.48mcg
Choline, total247mg
Copper, Cu0.0708mg
Folate, DFE18.48mcg
Folate, food18.48mcg
Folate, total18.48mcg
MUFA 16:10.4497g
MUFA 18:13.665g
MUFA 20:10.2372g
MUFA 22:10.0031g
Magnesium, Mg67.76mg
Niacin3.727mg
PUFA 18:20.4866g
PUFA 18:30.1016g
PUFA 18:40.0462g
PUFA 20:40.0554g
PUFA 22:5 n-3 (DPA)0.1047g
PUFA 22:6 n-3 (DHA)0.4066g
PUFA 2:5 n-3 (EPA)0.5144g
Phosphorus, P951.7mg
Retinol110.9mcg
Riboflavin0.077mg
SFA 10:00.3049g
SFA 12:00.3234g
SFA 14:01.192g
SFA 16:03.573g
SFA 18:01.361g
SFA 4:00.3758g
SFA 6:00.2341g
SFA 8:00.1386g
Selenium, Se100.4mcg
Thiamin0.077mg
Vitamin A, RAE114mcg
Vitamin B-123.85mcg
Vitamin B-60.3357mg
Vitamin C, total ascorbic acid1.54mg
Vitamin E (alpha-tocopherol)2.649mg
Vitamin K (phylloquinone)1.232mcg
Water237.5g
Zinc, Zn1.232mg
FDA recommended per day amounts of nutrients to consume: