* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, baked or broiled, made with oil)
Choline, total202.7mg
Copper, Cu0.0587mg
Folate, DFE15.3mcg
Folate, food15.3mcg
Folate, total15.3mcg
MUFA 16:10.3137g
MUFA 18:15.075g
MUFA 20:10.227g
MUFA 22:10.0026g
Magnesium, Mg56.1mg
Niacin3.086mg
PUFA 18:23.621g
PUFA 18:30.5406g
PUFA 18:40.0383g
PUFA 20:40.0459g
PUFA 22:5 n-3 (DPA)0.0867g
PUFA 22:6 n-3 (DHA)0.3366g
PUFA 2:5 n-3 (EPA)0.4259g
Phosphorus, P785.4mg
Retinol28.05mcg
Riboflavin0.0587mg
SFA 10:00.0102g
SFA 12:00.0179g
SFA 14:00.2703g
SFA 16:01.818g
SFA 18:00.4743g
Selenium, Se82.88mcg
Thiamin0.0638mg
Vitamin A, RAE28.05mcg
Vitamin B-123.162mcg
Vitamin B-60.2754mg
Vitamin C, total ascorbic acid1.275mg
Vitamin E (alpha-tocopherol)3.111mg
Vitamin K (phylloquinone)11.73mcg
Water195.1g
Zinc, Zn0.9945mg
FDA recommended per day amounts of nutrients to consume: