* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, baked or broiled, made with oil)
Choline, total135.2mg
Copper, Cu0.0391mg
Folate, DFE10.2mcg
Folate, food10.2mcg
Folate, total10.2mcg
MUFA 16:10.2091g
MUFA 18:13.383g
MUFA 20:10.1513g
MUFA 22:10.0017g
Magnesium, Mg37.4mg
Niacin2.057mg
PUFA 18:22.414g
PUFA 18:30.3604g
PUFA 18:40.0255g
PUFA 20:40.0306g
PUFA 22:5 n-3 (DPA)0.0578g
PUFA 22:6 n-3 (DHA)0.2244g
PUFA 2:5 n-3 (EPA)0.2839g
Phosphorus, P523.6mg
Retinol18.7mcg
Riboflavin0.0391mg
SFA 10:00.0068g
SFA 12:00.0119g
SFA 14:00.1802g
SFA 16:01.212g
SFA 18:00.3162g
Selenium, Se55.25mcg
Thiamin0.0425mg
Vitamin A, RAE18.7mcg
Vitamin B-122.108mcg
Vitamin B-60.1836mg
Vitamin C, total ascorbic acid0.85mg
Vitamin E (alpha-tocopherol)2.074mg
Vitamin K (phylloquinone)7.82mcg
Water130.1g
Zinc, Zn0.663mg
FDA recommended per day amounts of nutrients to consume: