1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
13.09
% Daily Values*
Total Fat
0.6754g
1%
Saturated Fat
0.1166g
1%
Trans Fat
0g
Polyunsaturated Fat
0.2211g
Monounsaturated Fat
0.2453g
Cholesterol
6.05mg
2%
Sodium
45.32mg
2%
Total Carbohydrate
0.011g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0044g
Includes 0g
Added
Sugars
0%
Protein
1.672g
3%
Vitamin D
0.374mcg
2%
Calcium
2.86mg
0%
Iron
0.0253mg
0%
Potassium
21.67mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, baked or broiled, made with oil)
Choline, total8.745mg
Copper, Cu0.0025mg
Folate, DFE0.66mcg
Folate, food0.66mcg
Folate, total0.66mcg
MUFA 16:10.0135g
MUFA 18:10.2189g
MUFA 20:10.0098g
MUFA 22:10.0001g
Magnesium, Mg2.42mg
Niacin0.1331mg
PUFA 18:20.1562g
PUFA 18:30.0233g
PUFA 18:40.0017g
PUFA 20:40.002g
PUFA 22:5 n-3 (DPA)0.0037g
PUFA 22:6 n-3 (DHA)0.0145g
PUFA 2:5 n-3 (EPA)0.0184g
Phosphorus, P33.88mg
Retinol1.21mcg
Riboflavin0.0025mg
SFA 10:00.0004g
SFA 12:00.0008g
SFA 14:00.0117g
SFA 16:00.0784g
SFA 18:00.0205g
Selenium, Se3.575mcg
Thiamin0.0028mg
Vitamin A, RAE1.21mcg
Vitamin B-120.1364mcg
Vitamin B-60.0119mg
Vitamin C, total ascorbic acid0.055mg
Vitamin E (alpha-tocopherol)0.1342mg
Vitamin K (phylloquinone)0.506mcg
Water8.415g
Zinc, Zn0.0429mg
FDA recommended per day amounts of nutrients to consume: